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Member
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Join Date: Jul 2015
Posts: 269
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Member
Join Date: Jul 2015
Posts: 269
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I take 500mg every other day (only way my intestines can handle it). I actually dump out the pill into a smoothie in the afternoon. I take Life Extension brand. The benefits of Magnesium are vast , its a no brainer.
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Diagnosis: Idiopathic Small Fiber Neuropathy (Statin Induced)
• R-Lipoic Acid: 100mg - 300mg Daily
• Acetyl-L Carnitine: 1500mg Daily
• Vitamin B12: 1000 mcg Daily
• Magnesium 500mg Daily
• Grape Seed Extract 200mg Daily
• Benfotiamine 300mg daily
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