View Single Post
Old 01-19-2016, 10:29 AM
Hiker Hiker is offline
Member
 
Join Date: Sep 2014
Location: CA
Posts: 111
8 yr Member
Hiker Hiker is offline
Member
 
Join Date: Sep 2014
Location: CA
Posts: 111
8 yr Member
Default

This site has exercises for lower traps and serratus: http://fixtheneck.com/

I find prone cobras good for the lower traps and push up plus for serratus (I do a lot of these).
Though both put a load on the neck.
Hiker is offline   Reply With QuoteReply With Quote