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Deep Neck strengthening
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01-19-2016, 10:29 AM
Hiker
Member
Join Date: Sep 2014
Location: CA
Posts: 111
Hiker
Member
Join Date: Sep 2014
Location: CA
Posts: 111
This site has exercises for lower traps and serratus:
http://fixtheneck.com/
I find prone cobras good for the lower traps and push up plus for serratus (I do a lot of these).
Though both put a load on the neck.
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