That makes sense. I'll start with one 90 mg tablet that I have and then up the dose. Sometimes it's difficult for me to tell what dosage to take, like with Benfo, though 600 mg has served well so far. Still not sure though. I had a blood test a while back in emergency that showed I'm not magnesium deficient, but that can easily change or be inaccurate or what have you.
Quote:
Originally Posted by Patrick Winter
magnesium in lower dosages than i take is usually well tolerated. I just dont see the benefits unless I go with a higher dosage.
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