I've worked with many brands over many years...taken it off and on and NOW for the last couple years taking it solid every day. Working on lowering some lipid issues my doc found on lipid panel..fibrinogen and homocysteine. I like RIGHT NOW Jarrow EPA-DHA Balance and take 2 softgels daily. Normally 2 after my late breakfast. No problems and lowering the 2 issues I mention above. C