Hiker thanks!! Have the pushups with a plus helped? My wrists are too weak or painful to do them. I end up being on my knuckles and my form sucks.

Jomar I tried trp therapy once I guess I need to restart. It's done relatively little for me as my dominant muscles overpower the weak ones causing all the pain. I am trying to kick start the ones which are weak. Trp could be a usefull adjunct...even dry needling had some limited use.