Thread: High dose Biotin for Progressive MS
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Old 01-20-2016, 02:49 PM
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Kitty Kitty is offline
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Kitty Kitty is offline
Wisest Elder Ever
Kitty's Avatar
 
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
15 yr Member
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I just started taking biotin in a hair/skin/nails formula (Nature's Bounty Optimal Solutions). My fingernails are growing like wildfire but I got it specifically for my hair. It's getting so thin and lifeless.

The supplement I'm taking has 5,000 mcg of Biotin. I take a B Complex (actually 2 of them) every day along with Vitamin C (1,000 mg). The supplement also has lots of vitamins in it, too.

I'd be interested in what becomes of this study. How many mgs does 5,000 mcgs equal?
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"Thanks for this!" says:
SallyC (01-24-2016)