Legendary
|
|
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
|
Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
Coconut water does not have the MCT's in coconut oil. It is an expensive way to drink water. If you need the potassium, a daily banana and good water is just as good. It is incomplete as an electrolyte replacement drink.
If you cook with coconut oil, be careful to not get it too hot. It is not nearly as healthy when it has been overheated. Most cooking oils have the same limitation.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
|