It is best to take B12 first thing in the morning 1 hr before breakfast with some water to move it along to the intestine.
Food can stay in the stomach for up to 4 hours.
One 5mg B12 methyl form a day should be enough for you.
Switch that Equal out for Stevia... Equal has aspartic acid in it which can stimulate the NMDA pain receptors.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.