Quote:
Originally Posted by Jo*mar
You probably have already dropped the over processed & junk foods..and read labels of what you do buy..
If not, that would be a first step to really clean eating, and being very aware of what you buy.
More fresh foods , less pre-packaged, less fried foods, more baked, boiled, broiled, steamed or slow cooked.
Good fats vs bad fats..
http://www.whfoods.com/foodstoc.php
Of course it's hard to do 100% of the time.  |
Thanks Jo*mar for the link and suggestion
Unfortunately, I've already tried that. My mom cooks for me since I can't due to the pain in both feet and both hands and luckily she cooks from scratch and very healthy. If that wasn't enough she helped me do an elimination diet that consisted of only fresh fruit, fresh vegetables, organic meat, olive oil, coconut oil and organic balsamic vinegar for 90 days. That's it, no take out, no processed foods, sugars, packaged or canned foods etc. And it didn't seem to help.