Well, I just remembered after i checked my notes. I managed to find a broom handle and force my first rib down - it felt somewhat good, but no significant improvement, worth another try sometime i guess. Looks like I best get off my lazy butt and start doing the Edgelow stuff.

Its mindset, i am finding it very hard to consistently do the BP cuff thing & breathing. Perhaps I need to trick my mind calling it an exercise. That does the trick sometimes.