I do know that L.A. is no way near S.F., but I have seen some of these exercises . I don't know squat about the Geography of California. ( this is obvious) --The host of the PBS program is an RN accompanied by a physical therapist.who explains every move. They seem to present a seated and standing version of all the exercises. Here's the schedule in California. Hope this helps Annie and someone else.


KRCB *Cotati * Friday * 1:30 PM

*KLCS *Los Angeles * Monday - Friday * 5:30 AM

*KCSM *San Mateo **Monday - Friday * 11:00 AM
* Sunday * 6:30 AM

This PBS show's website is http://www.sitandbefit.com


Linnie
Atlanta,GA
"Beyond a wholesome discipline, be gentle with yourself"