Thread: Deep Neck strengthening
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Old 01-22-2016, 03:34 PM
Akash Akash is offline
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Join Date: Jul 2014
Posts: 330
8 yr Member
Akash Akash is offline
Member
 
Join Date: Jul 2014
Posts: 330
8 yr Member
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Hiker, how many reps of the push ups and prone cobras do you do/day?

Also the neck exercises with the cuff and the neck rolls?
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