Quote:
Originally Posted by Akash
Hiker, how many reps of the push ups and prone cobras do you do/day?
Also the neck exercises with the cuff and the neck rolls?
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I do them for 1-2 minutes each along with other exercises. 3-5 times a day.
I usually combine neck rolls with the foamroll stretch. 5 minutes at the end of the exercise routine.
I no longer do the cuff exercise as it doesn't seem to do much for me. Per Edgelow it is 30 reps with 5-10 second hold 2 times per day.