Thread: I've made a Resolution!!!
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Old 01-22-2016, 08:24 PM
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kiwi33 kiwi33 is offline
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kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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A recent article shows that meditation leads to measurable changes in the brain which seem to be associated with reduced experience of stress.

http://news.harvard.edu/gazette/stor...-better-brain/

http://www.psyn-journal.com/article/...288-X/abstract
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"Thanks for this!" says:
bluesfan (01-25-2016)