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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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Personally I think looking at what we eat should come before deciding on a vitamin supplement regime. Eating fresh fruit and vegetables, cutting back on red meat, caffeine, alcohol, processed foods and especially sugar are likely to be more beneficial in the long term.
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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