Lara,

Thank you for the links. I will definitely check them out. Unfortunately, I made the mistake of having only 1 session of neurofeedback and the side effects have been horrible. My therapist thought that it would help with the health anxiety that I was having due to what ever is going on. It is after the 1st session when the so called "sleep jerks" started. Instead of feeling relaxed, I felt very overstimulated. Prior to this I was handling the symptoms while wading through the murky waters of being diagnosed. At least now thanks to the clonazepam I am getting some sleep. Talked to my therapist and said she has never had anyone react like this before. All I know is that I will never do this again. I so wish I had found you guys before I had the 1 session.