If you can get a copy of the written MRI report, you can post that info on the spinal forum linked in a previous post.
It helps to see the wording used on the reports.

Soft tissue injuries can be as debilitating as nerve /bone injuries, so perhaps an expert/highly skilled chiro, advanced PT, or even therapeutic massage or just an assessment/evaluation by those, might be something to look into..if you haven't had any "hands on" therapy.