Hi there Joan...
The MS doctors try to get their MS patients to a value of 100.
But as with all medical things, this may change, so be alert to
that.
For nonMS folks 50 is considered the new goal. My doctor wanted me at 70, but I never made that milestone.
I use 5000 IU D3 daily. Except for summer when I get tanned up.
Last summer I didn't get out much, so I took the 5000 the whole year 2015.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.