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Old 01-26-2016, 02:31 PM
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astern astern is offline
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Join Date: Sep 2006
Location: ATL
Posts: 720
15 yr Member
astern astern is offline
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astern's Avatar
 
Join Date: Sep 2006
Location: ATL
Posts: 720
15 yr Member
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I had Feldenkreis therapy and a course of Feldenkreis "Awareness Through Movement" training - found it very helpful! I am not familiar with Edgelow.

I think the key to Feldenkreis is having someone manipulate and move your body for you. It didn't seem to be a do it yourself thing. Although I did learn some good stretching exercises that I do on my own. But having someone (for example) lift your arm for you and move it about as you passively lie supported with pillows... it's just Heavenly!!

Anne
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"Thanks for this!" says:
Hope526 (02-10-2016)