Google 'sugar cravings.' There are plenty of websites that discuss ways to defeat sugar cravings. Sugar is not as bad as some say. You don't want to consume intense sugars. When you do consume sugar, you want it to be with other slow digesting foods. Proteins, complex carbs, etc will slow the speed of the sugar intake. I have oatmeal for breakfast with a spoonful of raisins (sugary) and dark chocolate chips ( about 10 to 12) and a heavy dose of cinnamon.

Artificial sweeteners are much worse than sugar.