Quote:
Originally Posted by Mark in Idaho
4 mgs of caffeine is very slight. A normal cup of coffee is 80 mgs. Experts say a single serving of caffeine per day is OK. Morning best.
TisT,
How many serving of coke and coffee do you consume each day ?
What symptoms are you still struggling with ?
Coke has half the caffeine of most coffee but much more sugar. Artificially sweetened sodas contain brain poisons that make caffeine look like pure water.
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I have 1 venti vanilla latte in morning and I have it down to 1 coke at lunch. Before it was 3 cokes a day.
Main symptom is chronic headaches and brain fog. Have convergence insufficiency. doesn't take much to feel eye strain And get fatigued very easily. I have 2 kids. Get very little sleep and they are a handful. Have a stressful job that I enjoy but is very intense.