Quote:
Originally Posted by bizi
actually did some physical activity.
walked around the block!
beautiful evening 60's lovely!
bizi
had salmon and califlower for dinner.
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Mmmmm salmon! Must have some this week. We had Piri Piri Chicken, steamed rice and chestnut mushrooms. 499cals. Spices in the sauce have increased the burning in my nerves, and the carbs in the rice were a little naughty, but it was gooood
I had a long Neuro appt this afternoon, with a 55 mile round trip. I deserved a treat.
Dave.