My Ex didn't believe I had put on so little over the Holidays with my Mirtazapine/night hunger/Depression problems. So I got on the scales today and found I am up a further 1.8lbs in 10 days to 201.8lbs. This is not good, my overnight snacking is getting out of control because of the pangs.

I need to get a grip and ramp up my willpower. Encouragement and words of wisdom, Please

Dave.