Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
5-HTP is the precursor to serotonin. Some take L-Tryptophan which is made into 5-HTP when the brain needs it. It is safer to take L-Tryptophan because the body regulated how much is converted to 5-HTP then serotonin.
Some with PCS become serotonin deficient which leads to anxiety and depression. B-12 and the rest of the vitamins can help the brain tolerate stress and be less anxious and less depressed.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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