Thank you bizi,

I realised today the worsening pangs started when I cut my midnight fat free, low cal yogurt. I ate one a couple of hours after my meds, while I had a break from reading Posts here. Maybe that small pot each night was coating my stomach and sating my hunger. I will start up again.

I take my Ketamine at midnight, then listen to programmes I have recorded until 2-3am while I unwind my mind and try to get comfortable enough to sleep for an hour or two at a time.

I will definitely try some substantial fruit, apple or pear, as they are only 70cals and are far more filling.

Dave.