Kiwi,

It is stll the wrong direction and I know the reason, even though it is hard to control med induced cravings.

I bought some mixed peanuts and raisins - no salt - and snack packs of dried fruit, sultana, raisin, coconut, banana, etc. All peanuts here, except ones for birds, seem to be roasted/salted/coated/dry roasted. Buying mixed with fruit means getting plain ones. The dried fruit eases my pangs for something sweet, chocolates have been creeping back into my diet these past 2 months.

I do not know whether I am repeating myself here, but at least I now know, with my weight being virtually stable for 8 weeks, that my dieting isn't the cause of my liver Blood Test Numbers being out of control.

Dave.