Quote:
Originally Posted by bizi
WEll I have gained 40 pounds in 18 months. very sad about this.
I am trying to lose some of this weight but have not been able to focus. I was drinking really fattening beer 300 calories a pop, sometimes having 3. that is 900 calories extra a few times a week...no wonder I gain all of this weight back.
So I have switched to ultra michelob light raspberry beer. and it only has 95 calories a beer.
I have started to watch my carbs and went grocery shopping tonight filled the freezer with meats and veggies.
I need to get back to the gym, it stinks paying and not going!
wish me luck!
bizi
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Dear Bizi, I wish you luck losing weight. I am not diabetic, but I bought a glucose monitor and now check my blood sugar regularly and it has helped me lose weight because I learned that I get hungry when my blood sugar is falling. But if my glucose is in normal range, I don't eat, I just let it keep dropping. I get hungry, but I don't eat when my blood sugar is in the normal range, the hunger goes away after a few minutes. I am learning how the rising and falling of my glucose levels affect my appetite, and it does help.
*administrative edit*