I don't consume much in the way of D3 in foods. My understanding is that few foods have good amounts of D. Beef liver, milk, OJ, egg yolks and fatty fish are best sources. I am not a big milk drinker, but do have small amounts of OJ, and egg yolks. I don't do fish or liver. Are there other foods that are D rich?

I work in the garden in spring/summer months, so get good sunlight then...but not in the winter months, like now.

NO...I didn't raise it in comparison with D3 increases. But 30+ points (26-58) isn't bad...being that I didn't expect it to do much of anything. But the question also remains as for how long it will last....since it's not something taken all the time. The 3 month level will be very interesting.