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Old 02-03-2016, 09:47 PM
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musicmafia musicmafia is offline
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musicmafia musicmafia is offline
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Join Date: Sep 2015
Posts: 25
8 yr Member
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Quote:
Originally Posted by Mark in Idaho View Post
....

Are you taking a good dose of B-12 ? 1000 to 2500 mcgs ?
.
Hmmm....Now that you mention it, no.

I am taking the B50 complex as you recommended. I take that and most of my supplements with a smoothie I make in the morning.

I bought methylCobalamin b12 1000 mcg but was suggested it is better to take between meals. The result is I simply forget to take it!

I presume taking it with food would be better than not taking it at all?

I'm placing the bottle front and center to remind me. Thanks
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