Quote:
Originally Posted by Mark in Idaho
5-HTP is the precursor to serotonin. Some take L-Tryptophan which is made into 5-HTP when the brain needs it. It is safer to take L-Tryptophan because the body regulated how much is converted to 5-HTP then serotonin.
Some with PCS become serotonin deficient which leads to anxiety and depression. B-12 and the rest of the vitamins can help the brain tolerate stress and be less anxious and less depressed.
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So better to take the L-T? I read it helps sleep so I guess best at bedtime? Hopefully no interaction with my Indomethacin. What is a safe dose to start with?