I'm taking 200mg of 5-HTP in the morning and at night on recommendation of my concussion specialist. He claims 400mg is recommended for headaches. I slowly built up to this level and find it much easier to go to sleep. Headache intensity and frequency definitely less. I am unable to tolerate any prescription headache/depression/anxiety meds and this has been very helpful. Still have my bad days, but overall, symptoms more tolerable.


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