Member
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Join Date: Dec 2014
Posts: 818
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Member
Join Date: Dec 2014
Posts: 818
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Danny I had been running for 40 years before I was hurt and wanted to run desperately to
Convince myself of healing.
I ended up being able to walk eventually and have enjoyed it after getting over the embarrassment...my hang up.
I ran last week 2 days in a row for the first time in 22 months. I have found that running on a treadmill with incline eliminates all of the jarring for me, I still can't run on sidewalks but the treadmill has been ok.
For me I have had to proceed very cautiously and build up and determine what was actual judicial symptoms or anxiety induced.
I am excited to hear this from you, good sign!
Bud
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