Thread: Jogging
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Old 02-07-2016, 10:04 PM
Bud Bud is offline
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Join Date: Dec 2014
Posts: 818
10 yr Member
Bud Bud is offline
Member
 
Join Date: Dec 2014
Posts: 818
10 yr Member
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Danny I had been running for 40 years before I was hurt and wanted to run desperately to
Convince myself of healing.

I ended up being able to walk eventually and have enjoyed it after getting over the embarrassment...my hang up.

I ran last week 2 days in a row for the first time in 22 months. I have found that running on a treadmill with incline eliminates all of the jarring for me, I still can't run on sidewalks but the treadmill has been ok.

For me I have had to proceed very cautiously and build up and determine what was actual judicial symptoms or anxiety induced.

I am excited to hear this from you, good sign!

Bud
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