and other B's (except B12) are energizing. Best to take them in the morning.
B12 actually helps me sleep...but that took time to develop. I used to have terrible menopausal insomnia.
If you take the magnesium later in the day, that helps with sleep.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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