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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Start eating a diet higher in fiber. Get a bowl of chili w/ beans. It works for me. Plus, increase your water intake.
Years ago, I had chronic constipation due to a paralytic ileum and needed a softener/spasmodic combined laxative for about 6 months. It helped things run smoother.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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