|
Legendary
|
|
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
|
|
Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
Start eating a diet higher in fiber. Get a bowl of chili w/ beans. It works for me. Plus, increase your water intake.
Years ago, I had chronic constipation due to a paralytic ileum and needed a softener/spasmodic combined laxative for about 6 months. It helped things run smoother.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
|