Danny,

Thanks for reading my blog. I love your comments. They're right on the money for how I recovered (rest first, then expose and recover, etc.). The vitamins did nothing noticeable for me either.

For screen time, the big thing for me was finding an ophthalmologist with a clue, lowering my glasses prescription, giving my nerves time to heal (6-7 months), and using the string and beads (brock string) for my severe convergence insufficiency. And even with all of that, my new normal is that I have to wear computer eye glasses and I never had to before.

-Martin