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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Read the Vitamin sticky at the top of the PCS index page. There is a link to an updated list.
Time of day, brands and such do not matter as much as getting started and staying disciplined for 2 months.
I take 600 mgs of gabapentin to help my mind and body settle to sleep. Otherwise, I tend to jerk.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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