Hi Debi

Hope the changes with your meds are smoothing out now. It's good you had someone on hand to keep an eye out when you doubled up. As well as writing down pain levels it may help for a few weeks, until you get into the pattern of your new doses, to write down what meds you took and when. That way if you're uncertain if you've already taken a dose or can't remember what time you took it you can look back.

All the best for ongoing improvement in pain.