Good thinking for yourself on your activities. I could say more but won't.

Down the road, consider looking at DHEA as it is a hormone produced in the adrenal glands and starts to decline at 20-30 yrs of age. I don't know if conventional MD's test this natural hormone in our bodies, but integrative MD's do. Once tested, it can be purchased otc. I found I was low in my 50's, when I first heard about DHEA. You can find a lot of info online too.