For the 1st month I took 1 pill (150mg) in the morning and 1 pill (150mg) in the evening. After the 1st month 1 took 1 pill (150mg) in the morning only. This amount works for me.
Quote:
Originally Posted by billyboy69er
hi pinkynose I am waiting for some benfotamine to come on Monday and got some magnesium oral supplements 375mg is that anygood ? what kind of dose do I take on both of them ? will try and track down some cream but in the uk and not easy to get a lot of meds .thanks for the help
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