I'm all ears, believe me . . but help me understand. I've done my one-meal way for decades--I never had jelly legs or this sort of uncontrollable anxiety (sure looks like I'm at GAD as of today), and my brain was allright most of the cycle, it's only been since my injury Jan. 3rd. Is it really that much better to keep those 'free-floating' calories available throughout? Or maybe it's too easy to come up short on the calories with one meal . .