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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,745
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,745
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If Venous , you would have obvious swelling, possible risk of clots, heaviness, color changes..so I'm thinking either nerve, or myofascial based (restrictions/impingements which can be worked with and usually improved)
Try some of the gentle passive postures I posted, if those are too much and increase pain. then only do a yoga "corpse pose " with diaphragmatic breathing & visualize relaxation of muscles . best to do those many times a day.
It may not be a fast fix , but over time you should feel improvements. you may not even notice at first..
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