JBuckl,

Keeping such information is going to be against your betterment. It just feeds anxiety. There is a saying with animals, If you feed them, they will keep coming back. Same goes for PCS, If you track ever symptom, you will notice them showing up to be recognized.

Rest is not a formula. It is recognizing a need. Until you learn to recognize when you need to take 5 minutes away from your tasks, you will continue to chase your tail on the roller coaster.