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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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One of the studies suggests the optimum is the daily 8 hour fast. Eat 3 times in 16 hours then fast for 8. They see the neurological benefits from this fast format as just as beneficial as a 24 hour fast once a week or so.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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