Quote:
Originally Posted by zkrp01
#1 don't fear taking pain relievers because pain can drive you to depression. I got off them, you can too later on. Hopefully your pain will be light. #2 Exercise to tolerance, keep your body body moving. Good Luck, Ken in Texas.
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Thanks zkrp01
1. I do neck and other light back exercise daily - suggested by Physio therapist
2. I take anxiety pill - Xanax (Alprazolam 0.5 MG) - When feel so depressed or anxious- I feel more vibrations when i am scared or tense about my health.