I will mention that the wrong kind of PT can make you much worse..
TOS rarely respond to weights, hand bikes, stretchy bands..usually is the generic protocol of mainline PT.

Expert/advanced/specialized PT , or TOS specific PT is best.
It has to be individual for you, and often hands on by PT is needed first to address the muscles & and trigger points before anything else.
http://neurotalk.psychcentral.com/thread125577.html