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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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The Buffalo Protocol does not focus on time. It tracks heart rate. When you find your symptoms threshold, you stop exercising. Next time, you exercise to a heart rate that is 10% lower than threshold. Stay at this lower heart rate for a couple weeks before increasing your heart rate target.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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