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Originally Posted by caroline2
Some more 2cents here. I've dealt with a history of constipation and I can't imagine not taking extra magnesium and Vit C thru the day...keeps me moving fine NOW. Add a few prunes thru the day. And ENOUGH room temp clean water.
DGL addresses reflux, gerd, heatburn and I'm taking it over 4 yrs now. I don't have the 3 issues but did get a stomach ulcer from a pharma drug in the 80's....so DGL protects my stomach. I think I have a DGL post in vits/herbs section here.
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Caroline, you should try one or two doses (cap-full) of Miralax a day. My Gastro told me to try it back in 2003 for IBS-C. He said Its safe to take everyday even though its considered a laxative. It works great!, no side effects and does not cause bloating like Metamucil. I'm sure I'll be taking it for the rest of my life. I also take Magnesium tabs everyday , but for other reasons..
It comes in a generic (much cheaper), or have your Doctor (PC) write you a script for it and just pay your pharmacy co-pay, like I do!