Ok .. so I've noticed that when I've been doing great something like concentration stuff at school or if I've had a longer day like 6 hrs or so I get pains in my head feel like a headband is on my head so top and sides. If I remove my self from the stimulus then it gets better. So I guess the hit to my head did set me back then ? Just wondering if that's possible. I didn't have a bruise or a bump.. so why is it bad again? I'm frustrated now so bad.
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Originally Posted by Mark in Idaho
If you act and think like it never happened, yoexu will likely never notice a difference. But, if you become anxious about it, you may notice some increase in symptoms.
So, it is your choice.
I find that if I redirect the event and resulting thought to something like, "I need to be more careful " or " I need to slow down." and leave it at that, it helps me forget about the bump. But, if instead, your thought is "Did I do any damage ?" you next thought will be, "I bet I did." Then symptoms will manifest.
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