Hi Wintercat

I can relate to what you have written (I am in remission from alcohol abuse).

Both Jo*mar and mrsD have offered you excellent suggestions about eating in a healthy way. Also, alcohol abuse can lead to depletion of Vitamin B1 (thiamine) - this can cause many signs, including neurological ones. Taking Vitamin B1 as a supplement is worth thinking about.

The alcohol support thread that mrsD gave a link to is definitely worth checking out. Many of us (at different stages of recovery from alcohol abuse) contribute to it. Everybody there offers the others support, encouragement and suggestions.

All the best.