I advocate a Multi-Sensory approach, for example I SEE I take my meds.,
I FEEL myself getting them out, I SAY out loud what I did, I HEAR myself. nothing to SMELL. I have to think about what I do. I'm home all the time, stuff tends to run together if I don't make an effort. I try to have a schedule (general) and be strict with my self.

I tell myself I can't eat the cookie, nap, etc. until I do certain things.

The taxes (courtesy of my brother the accountant) need signing. I need tp put them where I can see them (visual reminder).